Weigh In record (no journal entry) for 20 November 2022
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129.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2326 kcal
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Fat: 33.59g | Prot: 192.94g | Carbs: 344.32g.
Lunch: Orangen, Äpfel. Dinner: Edeka Suppengemüse, Beinscheibe. more...
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Losing 1.1 kg a Week
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arambow89's Weight History
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