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xandrster
Journal
31 Mar 15
xandrster's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
93.7 kg
Lost so far:
30.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1308 kcal
Fat: 39.66g | Prot: 119.70g | Carbs: 112.93g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Худеем За Неделю Мюсли Батончик, Худеем За Неделю Мюсли Батончик, Ого Отруби Пшеничные, Курица (Жареная в Панировке).
Dinner:
Котлета Рыбная, Творог (Полностью Обезжиренный).
Snacks/Other:
Грецкие Орехи, Гематоген.
more...
2706 kcal
Exercise:
Running - 10/kph - 22 minutes, Cross Training - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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xandrster's Weight History
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