Weigh In record (no journal entry) for 20 November 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2046 kcal
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Fat: 103.94g | Prot: 68.95g | Carbs: 198.45g.
Breakfast: Kaffee mit Milch, Vitalis Knuspermüsli Flakes + Mandeln, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Heidelbeeren, Weintrauben. Lunch: Milram Sour Cream, Kartoffelecken, Backhendl. Dinner: Kartoffelsalat. Snacks/Other: Haribo Schlümpfe, Kinder Milchschnitte, Goldora Edel-Marzipan Happen, Jacobs Choco Cappuccino. more...
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Gaining 1.4 kg a Week
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