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Woohoo! Finally!
Na na na na, na na na na, hey hey hey, goodbye 200!
Even if this doesn't hold for tomorrow... I have seen 199 and I can do it again.
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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90.5 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 71.52g | Prot: 69.69g | Carbs: 167.88g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Spinach Stir-Fried with Garlic (Small), Taco John's Chicken Bacon Ranch Wrap. Dinner: Onions, Kerrygold Pure Irish Butter, John Soules Foods Chicken Fajita Breast Strips, Great Value Frozen Chopped Spinach, Albertsons Heavy Whipping Cream, American Beauty Penne Rigate, Roma Tomatoes, Bell Peppers. Snacks/Other: Water, Chromax Fiber Advance Gummies, Doritos Nacho Cheesier Tortilla Chips, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Fiber One 90 Calorie Brownies - Mint Fudge, Harris Teeter Red Raspberries, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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3226 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Zumba step - 58 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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