Weigh In record (no journal entry) for 19 November 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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4074 kcal
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Fat: 128.87g | Prot: 185.04g | Carbs: 561.24g.
Breakfast: Grido Helado, Tarta de Manzana, Leche, Jugo de Naranja Recién Exprimido, Banana, Queso Crema, Huevo Revuelto, Palta, Bimbo Pan Integral, Durazno. Lunch: Coca-Cola Coca-Cola, Granix Frutigran, ENA Barra de Proteínas, Star Nutrition Just Plant Protein. Dinner: Hamburguesa de Lentejas, Pan de Hamburguesa, Papas Fritas. Snacks/Other: Queso Parmesano (Rallado), Matarazzo Fideos Tirabuzón , Salsa Roja, Facturas, Pan Criollo. more...
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Losing 2.1 kg a Week
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giannacardo's Weight History
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