Weigh In record (no journal entry) for 19 November 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1617 kcal
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Fat: 70.29g | Prot: 57.12g | Carbs: 152.11g.
Breakfast: Kaffee mit Milch, DM Leinsamen Geschrotet , Kölln Haferflocken, Berchtesgadener Land Topfen Halbfett, Banane. Lunch: Ja! Wiener Würstchen. Dinner: Spiegelei, Kartoffelbrei. Snacks/Other: Storck Knoppers Erdnuss Riegel, Freixenet Rotwein Mederano Tinto , Goldora Edel-Marzipan Happen, Bäcker Bachmeier Laugenbrezen. more...
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Losing 0.7 kg a Week
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