Weigh In record (no journal entry) for 18 November 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1908 kcal
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Fat: 85.15g | Prot: 71.91g | Carbs: 237.18g.
Breakfast: Pan de Banana, Avellanas, AdeS Leche de Soja, Star Nutrition Just Plant Protein, Pacari Cacao, Maca, Dátil, Banana. Lunch: Olivi Aceite de Oliva, Espinacas, Cerezas, Arándanos, Coreanito, Batata, Papa, Champiñones, Cebolla Morada, Not Co Not Burger XL, Felices las Vacas Karnevil, Aceite Vegetal de Canola. more...
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Losing 7 kg a Week
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giannacardo's Weight History
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