Weigh In record (no journal entry) for 17 November 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1477 kcal
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Fat: 39.30g | Prot: 91.13g | Carbs: 185.47g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Kölln Kernige Haferflocken, Berchtesgadener Land Quark, Banane, DM Leinsamen Geschrotet . Dinner: REWE Reibekäse, Hähnchenbrustfilet, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Glühwein, Weihnachtsplätzchen. more...
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Losing 3.5 kg a Week
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