Weigh In record (no journal entry) for 16 November 2022
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130.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2356 kcal
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Fat: 148.71g | Prot: 125.25g | Carbs: 126.59g.
Breakfast: Milsani Kaffeesahne 10%, Milsani Kaffeesahne 10%. Dinner: Saupiquet Thunfisch in Olivenöl, Tomaten, Gut & Günstig Mozzarella , Butter, Frosta Gemüse Bowl Kerniges Quinoa mit Erbsen & Grünkohl. Snacks/Other: Zimt Zucker, K-Classic Sahnejoghurt nach Griechischer Art, Kiwi, REWE Beste Wahl Ananas in Stücken. more...
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Gaining 3.5 kg a Week
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arambow89's Weight History
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