Weigh In record (no journal entry) for 16 November 2022
|
59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1503 kcal
|
Fat: 63.99g | Prot: 133.79g | Carbs: 102.37g.
Breakfast: Papas Fritas, Lomito, Huevo, Hellmann's Ketchup, Espinacas, Cebolla Morada, Soyana Tofu, Aceite Vegetal de Canola, Star Nutrition Just Plant Protein. Lunch: Granja del Sol Milanesa de Soja con Espinaca, Aceite de Oliva, Espinacas, Tomates Cherry, Palta, Aceite Vegetal de Canola, Cerezas, Manzana, Star Nutrition Just Plant Protein. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannacardo's Weight History
|