Weigh In record (no journal entry) for 16 November 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1528 kcal
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Fat: 57.65g | Prot: 77.52g | Carbs: 170.51g.
Breakfast: Rührkuchen, Wiesbauer Frühstücksaufschnitt, Arla Kaergarden Gesalzen, Semmel, Kaffee mit Milch. Dinner: REWE Reibekäse, Hähnchenbrustfilet, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Nimm2 Lachgummi Frucht & Joghurt, Ehrmann Grand Dessert Schoko, Kinder Milchschnitte, Kinder Riegel (21g), Pringles Paprika. more...
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Gaining 0.2 kg a Week
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