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hmmm ...bener juga berat fat nya dinaikin turunnya ga tanggung2 ....experimen lagi ahhh
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1886 kcal
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Fat: 164.71g | Prot: 90.05g | Carbs: 18.95g.
Breakfast: Coconut Oil, Whipping Cream, Coffee, Butter. Lunch: Spinach, Fried Egg, So Delicious Coconut Milk Unsweetened, Chicken Liver, Fried Chicken Thigh No Coating (Skin Eaten), Coconut Oil, Delta Pride Catfish Fillets. Dinner: Boiled Egg, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Whipping Cream, Coconut Oil, Butter, Coffee, Fried Tofu, Beef Meatballs. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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2595 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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 Comments
bro, fat makanan dinaikin apa masih mengacu ke jumlah total kalori harian? thanks bro
30 Mar 15 by member: huntugaring
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khendy redya's Weight History
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