Weigh In record (no journal entry) for 14 November 2022
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1096 kcal
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Fat: 45.92g | Prot: 71.45g | Carbs: 107.65g.
Breakfast: Вареное Яйцо, Яйцо Всмятку, Помидоры, Троекурово Котлеты Сочные, СладКо Печенье Малышок, Арахис, Мёд, Творог (Обезжиренный). Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Седьмой континент Хурма. Snacks/Other: Яшкино Конфеты Крокант. more...
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Losing 2.8 kg a Week
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Elena Ved's Weight History
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