khendy redya's Journal, 27 Mar 15

mulai dipantau lagi fat intakenya ...

View Diet Calendar, 27 March 2015:
1406 kcal Fat: 130.02g | Prot: 58.73g | Carbs: 8.23g.   Breakfast: Coconut Oil, Coffee, Butter. Lunch: Dunkin' Donuts Original Coffee Creamer, Coffee, Coconut Oil, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Soft Silken Tofu, Chicken Wing (Skin Eaten), Beef Oxtails. Snacks/Other: Butter, Coconut Oil, Whipping Cream, Cocoa Powder (Unsweetened). more...


Comments 
Besok tgl 29 ya! 
27 Mar 15 by member: yinghuihuang
Iya nih ...ga papa deh dapetnya di 94 hehehe 
27 Mar 15 by member: khendy redya
gaya hidup sehat yang aktif yuk seperti saya 
30 Mar 15 by member: rgumilar Herbalife
thanks ...saya sudah lebih sehat dari sebelum diet :) 
30 Mar 15 by member: khendy redya

     
 

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