Weigh In record (no journal entry) for 11 November 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1679 kcal
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Fat: 49.14g | Prot: 83.64g | Carbs: 222.07g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht), Zott Monte, Gurkensalat, Pellkartoffeln, Gebackener oder Gekochter Fisch oder Filetstück. Dinner: Pizza Margherita, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Corny Schoko-Banane, De Beukelaer Prinzenrolle (24g), Banane. more...
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Losing 1.4 kg a Week
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