Weigh In record (no journal entry) for 10 November 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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657 kcal
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Fat: 34.97g | Prot: 53.50g | Carbs: 35.32g.
Lunch: Гречка Отварная, Брокколи Тушеные, Брокколи на Пару, Сыр, Куриное Филе. more...
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Losing 2.8 kg a Week
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Elena Ved's Weight History
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