Weigh In record (no journal entry) for 10 November 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1555 kcal
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Fat: 87.57g | Prot: 35.20g | Carbs: 170.72g.
Breakfast: Hummus de Porotos Negros, Mandarinas, Cerezas, Banana, Via Verde Mix de Frutos Secos, Aceitunas Verdes, Not Co Not Milk, Godet Flan Sabor a Vainilla, Star Nutrition Just Plant Protein. Lunch: Cuarto Creciente Jugo de Arandano, AdeS Jugo de Manzana, Papas Fritas, Pan Blanco, Aceite de Oliva, Arroz Blanco, Pimiento Rojo, Zucchini. more...
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Losing 1.4 kg a Week
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giannacardo's Weight History
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