Weigh In record (no journal entry) for 09 November 2022
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2130 kcal
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Fat: 146.09g | Prot: 68.29g | Carbs: 146.71g.
Breakfast: Walnuts, Сирники, Glendee Coconut Chips, Millennium Milk Chocolate With Stevia. Lunch: McDonald's Капучино Маленький , Chocolate Mousse. Dinner: KFC Картофель по-Деревенски , Magnut Інжир Глазурований. Snacks/Other: Шовковий Шлях Кеш’Ю Смажений , Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Almonds, Сильпо Котлета Куриная , Ашан Салат Айсберг . more...
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1553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samechas's Weight History
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