Weigh In record (no journal entry) for 24 March 2015
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91.4 kg
Lost so far: 2.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 54.84g | Prot: 121.16g | Carbs: 194.04g.
Breakfast: Clementines, Hormel Turkey Pepperoni. Lunch: Bananas, Pistachio Nuts, Kraft Chipotle Low Fat Mayonnaise, StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Morningstar Farms Spicy Black Bean Burger. Dinner: Morningstar Farms Spicy Black Bean Burger, Emeril's All Natural Organic Vegetable Stock, Fish and Vegetable Soup (Sopa De Pescado), Laughing Cow Mini Babybel Original Cheese, Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Cuties Clementines, Grape Tomatoes, Quaker Rice Cakes - Lightly Salted, Kame Original Rice Crunch Crackers. more...
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577 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, x - 23 hours. more...
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Losing 4.8 kg a Week
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