Weigh In record (no journal entry) for 24 March 2015
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64.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 55.49g | Prot: 63.72g | Carbs: 169.90g.
Breakfast: Wasa Vezelrijk Knäckebröd, Melkan Roomboter Ongezouten, Koffie met Melk, Beemster 30+ Oude Kaas, Thee, Volkoren Brood. Lunch: AH Ananas Vers, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Thee, Tartaartje, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Digestive Original (7g). more...
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2341 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Ansje1962's Weight History
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