jm1111's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

92.1 kg Lost so far: 1.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1228 kcal

Fat: 40.62g | Prot: 107.38g | Carbs: 127.51g. Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Hard-Boiled Egg. Lunch: StarKist Foods Solid White Albacore Tuna, Morningstar Farms Spicy Black Bean Burger, Clementines. Dinner: Emeril's All Natural Organic Vegetable Stock, Fish and Vegetable Soup (Sopa De Pescado), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Kame Original Rice Crunch Crackers, Kashi Chewy Granola Bars - Trail Mix. more...

613 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Elliptical - 35 minutes, x - 23 hours and 5 minutes. more...

Gaining 0.2 kg a Week

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jm1111's Journal, 23 Mar 15

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jm1111's Weight History