Weigh In record (no journal entry) for 02 November 2022
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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3526 kcal
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Fat: 343.20g | Prot: 106.09g | Carbs: 3.86g.
Breakfast: Trader Joe's Brown Butter, Publix Ground Chuck 80/20. Lunch: Trader Joe's Brown Butter, Publix Ground Chuck 80/20. Dinner: Trader Joe's Brown Butter, Publix Ground Chuck 80/20. Snacks/Other: Beef Fat (Cooked), Trader Joe's Brown Butter, Johnsonville Original Recipe Breakfast Sausage, Egg Yolk , Beef Shortribs (Choice Grade) , Avocado Mayonnaise , Kroger Salted Butter, Kroger Unsalted Butter. more...
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Losing 1.9 kg a Week
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hscheuer's Weight History
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