Weigh In record (no journal entry) for 22 March 2015
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 49.20g | Prot: 155.66g | Carbs: 386.31g.
Breakfast: Miód, Pomarańcze, Tesco Musli Owocowe, Banan, Biedronka Jogurt Naturalny Tola. Lunch: Supreme Ryż Parboiled (Suchy), Sympathica Dżem Brzoskwiniowy, Pieczeń Wieprzowa, Surówka z Białej Kapusty, Cebule, Pomidory, Lidl Filet z Kurczaka, Biedronka Bułka Kajzerka. Dinner: Mroźna Kraina Trio Warzywne, Miruna. Snacks/Other: Hi Tec Bcaa. more...
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3060 kcal
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Exercise:
pływanie - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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