Weigh In record (no journal entry) for 28 October 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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796 kcal
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Fat: 32.28g | Prot: 52.92g | Carbs: 79.87g.
Breakfast: Pechuga de Pollo, Tortillas de Maíz, San Juan Claras de Huevo, Huevo (Entero). Lunch: La Costeña Frijoles Bayos Refritos, Tortillas de Maíz, Cecina de Pecho de Res (Salados, Cocidos). Snacks/Other: Melón , Papaya. more...
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Losing 1.1 kg a Week
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