Weigh In record (no journal entry) for 27 October 2022
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2354 kcal
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Fat: 154.37g | Prot: 123.66g | Carbs: 128.00g.
Breakfast: Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Lunch: Vital Proteins Collagen Peptides, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tillamook Pepper Jack Cheese, Kirkland Signature Extra Lean Ham. Dinner: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Whole Milk Yogurt, Triple Berry Medley, Frontier Co-Op psyllium husk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kirkland Signature Grass-Fed Butter Salted, Bridgford Summer Sausage. more...
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steady weight
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Joel Munday's Weight History
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