Weigh In record (no journal entry) for 26 October 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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884 kcal
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Fat: 16.80g | Prot: 76.42g | Carbs: 108.06g.
Breakfast: San Juan Claras de Huevo Líquidas Pasteurizadas, Huevo (Entero), Sanissimo Salmas Horneadas de Nopal. Lunch: Verduras al Vapor, la Tilapia (Pescado) (Cocinado, Calor Seco), Pasta Fresca (Cocida). Dinner: La Costeña Frijoles Negros Enteros, Pechuga de Pollo, Sanissimo Salmas. Snacks/Other: Vegetalistos Jícama, Papaya, Melón. more...
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Losing 7.7 kg a Week
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