Alex.Fed.'s Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

85.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

2190 kcal

Fat: 88.73g | Prot: 63.69g | Carbs: 282.50g. Breakfast: Мираторг Паэлья с Морепродуктами в Соусе Севилья, Каравай Батон Солнышко, Рогачев Сгущеное Молоко с Сахаром, Яшкино Трубочки Вафельные Лесной Орех, Heinz Сырный Соус Оригинальный, Самокат Котлеты Самокат из Индейки, Фанта Фанта Апельсин. Lunch: Жареное Яйцо. more...

2451 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Alex.Fed.'s Weight History

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Alex.Fed.'s Journal, 26 Oct 22

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Alex.Fed.'s Weight History