Weigh In record (no journal entry) for 25 October 2022
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1363 kcal
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Fat: 45.67g | Prot: 58.47g | Carbs: 178.08g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Oatly Hafer Barista Edition, Kaffee mit Milch. Lunch: REWE Lasagne Bolognese. Dinner: Weintrauben, Dahlhoff Kartoffelsalat Tegernsee. Snacks/Other: Bahlsen Lebkuchen Mischung, Banane, Wiebold Feine Trüffel. more...
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Gaining 2.1 kg a Week
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