Weigh In record (no journal entry) for 20 March 2015
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96.1 kg
Lost so far: 2.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 107.64g | Prot: 60.24g | Carbs: 213.28g.
Breakfast: Butter, Kinder Bueno, Marmelade, Honig, Harry Balance Aktiv Sandwich. Lunch: Küchenmeister Eiweiß-Brot Backmischung, Kirschtomaten, Buko Der Sahnige. Dinner: Flammkuchen. Snacks/Other: Choceur Milch Jumbo, Raffaello Raffaello, Dolce Gusto Latte Macchiato. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Srontgorrth's Weight History
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