Weigh In record (no journal entry) for 22 June 2011
|
85.3 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
|
1228 kcal
|
Fat: 53.16g | Prot: 85.72g | Carbs: 102.04g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), No Stir Creamy Almond Butter, four fruit, Rice Cakes - Apple Cinnamon, organic soy milk vanilla. Lunch: Fat Free Garlic & Onion Croutons, Spring Mix Salad Blend, balsamic vinaigrette, celery, starkist tuna, tomato. Dinner: ranch, eggs, smoked turkey, cucumber, american salad. Snacks/Other: spinach and artichoke hummus, Baby Cut Carrots, strawberry, nectarine, grapes, blueberry, blackberry, kiwi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|