Weigh In record (no journal entry) for 22 October 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1408 kcal
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Fat: 39.95g | Prot: 73.38g | Carbs: 177.58g.
Breakfast: Kaffee mit Milch, Weintrauben, Banane, Berchtesgadener Land Topfen Halbfett. Lunch: REWE Bio Falafel Bällchen, Dahlhoff Kartoffelsalat Tegernsee, Aldi Laugenbrezen. Dinner: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Verpoorten Eierlikör, REWE Beste Wahl Walnuss Eis, Bahlsen Lebkuchen Mischung, Haribo Gummibärchen. more...
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Gaining 4.9 kg a Week
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