Weigh In record (no journal entry) for 21 October 2022
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2106 kcal
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Fat: 57.84g | Prot: 110.07g | Carbs: 239.02g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Bolognese, Spaghetti. Dinner: Freixenet Mederano Tinto , Unser Land Blaukraut, Semmelknödel, Edeka Knusper Ente mit Orangensauce, Kissyo Joghurt Erdbeere, Topfenknödel. Snacks/Other: Gummibärchen, Bahlsen Lebkuchen Mischung. more...
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Losing 3.5 kg a Week
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