Weigh In record (no journal entry) for 21 October 2022
|
71.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2106 kcal
|
Fat: 57.84g | Prot: 110.07g | Carbs: 239.02g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Bolognese, Spaghetti. Dinner: Freixenet Mederano Tinto , Unser Land Blaukraut, Semmelknödel, Edeka Knusper Ente mit Orangensauce, Kissyo Joghurt Erdbeere, Topfenknödel. Snacks/Other: Gummibärchen, Bahlsen Lebkuchen Mischung. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|