Weigh In record (no journal entry) for 20 October 2022
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1791 kcal
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Fat: 43.79g | Prot: 143.91g | Carbs: 201.37g.
Breakfast: Cucumber (Peeled) , Camembert Cheese , Chicken Liver (Pan-Fried, Cooked) , Слива, Mangos , Baked Apple Unsweetened. Lunch: Слива, Гречка Варена, Chicken Liver (Pan-Fried, Cooked) , НКЗ Капуста Квашена. Dinner: Слива, Nasoya Organic Extra Firm Tofu, Cucumber (Peeled) , Гомілка Куряча Варена. Snacks/Other: Whole Wheat Bread, Гомілка Куряча Варена, Слива, Iceberg Lettuce (Includes Crisphead Types) , Whole Wheat Bread, Levada Пельмені Пельмешки Круглики Ням-Ням, Bob Snail Цукерки У Шоколаді Яблуко-Груша, Cucumber (Peeled) , НКЗ Капуста Квашена. more...
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Losing 1.4 kg a Week
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Samechas's Weight History
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