ksenia0608's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

67.2 kg Lost so far: 1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1078 kcal

Fat: 38.73g | Prot: 56.80g | Carbs: 132.28g. Breakfast: Псковские Цукаты Цукаты из Тыквы, Сыр Колбасный, Яйцо Куриное, Геркулес Овсяные Хлопья. Lunch: Магнит Яблоки (Свежий Урожай). Dinner: Красные Помидоры (Консервированные), Зеленый Горошек (Консервированный, без Жидкости), SPAR Курица Отварная. more...

1884 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ksenia0608's Journal, 19 Oct 22

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