Weigh In record (no journal entry) for 19 October 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1142 kcal
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Fat: 33.84g | Prot: 93.19g | Carbs: 120.81g.
Breakfast: Gut & Günstig Lachsschinken, Aldi Knoblauchbaguette, Berchtesgadener Land Topfen Halbfett, Banane, Himbeeren, Kaffee mit Milch. Lunch: Hähnchengeschnetzeltes, Nudeln (Gekocht). Dinner: Weintrauben, Kiwi, Ja! Körniger Frischkäse, Arla Kærgården Ungesalzen, Spiegelei ohne Fett, Mischbrot. Snacks/Other: Bahlsen Lebkuchen Mischung. more...
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Losing 2.8 kg a Week
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