Weigh In record (no journal entry) for 18 October 2022
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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709 kcal
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Fat: 39.31g | Prot: 78.52g | Carbs: 7.92g.
Breakfast: Beef Meatballs, Hard-Boiled Egg . Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Wild Planet Wild Albacore Tuna (No Salt Added), Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Roast Beef (Lean Only Eaten). more...
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steady weight
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