Weigh In record (no journal entry) for 18 October 2022
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97.8 kg
Lost so far: 2.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1147 kcal
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Fat: 32.75g | Prot: 104.32g | Carbs: 108.97g.
Breakfast: Mamão Formosa, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Qualitá Tomate Cereja. Dinner: Cenouras, Tomates, Alface, Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: &Joy Mixed Nuts Original, Piracanjuba Whey Zero Lactose Cacau, Melancia. more...
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Losing 0.7 kg a Week
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nandamotta's Weight History
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