Weigh In record (no journal entry) for 18 October 2022
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2464 kcal
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Fat: 249.80g | Prot: 47.89g | Carbs: 7.62g.
Dinner: Beef Fat (Cooked), Trader Joe's Brown Butter, Egg Yolk. Snacks/Other: Trader Joe's Brown Butter, Kroger Unsalted Butter, Kroger Salted Butter, Egg Yolk. more...
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Gaining 2.5 kg a Week
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hscheuer's Weight History
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