Weigh In record (no journal entry) for 18 October 2022
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1287 kcal
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Fat: 53.30g | Prot: 63.21g | Carbs: 137.81g.
Breakfast: Банан, Кофе с Молоком, Нутелла Шоколадная Паста, Сырники. Lunch: Соус Бешамель, Сердце Куриное, Рис Отварной. Snacks/Other: Коммунарка Шоколад Молочный с Начинкой со Вкусом Капучино Элит. more...
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Gaining 0.1 kg a Week
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