Weigh In record (no journal entry) for 18 October 2022
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1521 kcal
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Fat: 57.67g | Prot: 89.29g | Carbs: 163.94g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Oatly Hafer Barista Edition. Lunch: Ja! Bayerischer Leberkäse, Arla Kærgården Ungesalzen, Mischbrot. Dinner: Hähnchengeschnetzeltes, Nudeln (Gekocht). Snacks/Other: Weintrauben, Kinder Riegel (21g), Banane, Himbeeren. more...
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Losing 7.7 kg a Week
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