Weigh In record (no journal entry) for 17 March 2015
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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1759 kcal
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Fat: 94.37g | Prot: 112.24g | Carbs: 118.27g.
Breakfast: Duplo Duplo, Kiwi, Banane, Haferflocken, Gut & Günstig Milch, Elinas Joghurt nach Griechischer Art, Honig. Lunch: Honig, Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Speise Quark 20% Fett, Rucola Pesto, Zucchini. Dinner: Rahmsauce, Dönerfleisch. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Srontgorrth's Weight History
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