kdepro's Journal, 21 Jun 11

Starting several challenges today and feel very motivated. Going to work out and keep calories under 1500 today.

View Diet Calendar, 21 June 2011:
1536 kcal Fat: 64.04g | Prot: 72.68g | Carbs: 173.44g.   Breakfast: water, Light Soft Spread, Cream Cheese Spread, 45 Calories and Delightful Wheat Bread. Lunch: water, Newman's Own Low Fat Sesame Ginger Dressing, mcdonalds asian salad. Dinner: Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing (Without Salt), Lettuce, Tomatoes, Classic Potato Chips. Snacks/Other: Grapes, vanilla cake, salsa, Original Restaurant Style Tortilla Chips, baked cheetos. more...
2908 kcal Exercise: Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...

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