Weigh In record (no journal entry) for 16 October 2022
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67.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1434 kcal
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Fat: 69.37g | Prot: 68.12g | Carbs: 133.60g.
Breakfast: Café, Quesadilla, Chorizo. Lunch: Pizza de Pepperoni (36 Cm). Snacks/Other: Gatorade Gatorade Polvo, Tacos Dorados. more...
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Gaining 0.1 kg a Week
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