Weigh In record (no journal entry) for 16 October 2022
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114.5 kg
Lost so far: 11.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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463 kcal
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Fat: 36.20g | Prot: 24.73g | Carbs: 11.27g.
Breakfast: Ginger (Ground), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), JCM BPC, Simply Nature Chia Seeds. more...
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Losing 0.3 kg a Week
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Joel Munday's Weight History
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