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steveputer
Journal
21 Jun 11
steveputer's Journal, 21 Jun 11
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Weigh In record (no journal entry) for 21 June 2011
97.3 kg
Lost so far:
7.0 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2011:
2156 kcal
Fat: 69.67g | Prot: 122.01g | Carbs: 287.39g.
Breakfast:
egg, earthgrains whole wheat, american cheese slice meijer, banquet brown n serve turkey.
Lunch:
egg, sun chips, cottage cheese meijer, kashi crunch.
Dinner:
salad.
Snacks/Other:
yoplait greek, frozen lemonade.
more...
2514 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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steveputer's Weight History
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