Weigh In record (no journal entry) for 16 October 2022
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3409 kcal
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Fat: 342.89g | Prot: 78.75g | Carbs: 2.12g.
Breakfast: Egg Yolk, Trader Joe's Brown Butter, Goldenhen Eggs. Lunch: Kroger Salted Butter, Kroger Unsalted Butter, Trader Joe's Brown Butter, Egg Yolk, Beef Fat (Cooked), Fresh & Easy Boneless Beef Top Sirloin Steak, Wild Fork Pork Belly. Dinner: Trader Joe's Brown Butter, Egg Yolk, Private Selection Crumbled Blue Cheese, Fresh & Easy Boneless Beef Top Sirloin Steak, Beef Fat (Cooked). more...
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steady weight
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hscheuer's Weight History
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