Weigh In record (no journal entry) for 14 October 2022
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103.5 kg
Lost so far: 12.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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499 kcal
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Fat: 10.88g | Prot: 48.20g | Carbs: 48.17g.
Breakfast: Seven Boys Pao de Forma de Leite, Ovo Cozido, Catupiry Requeijão Light. Lunch: Filé de Frango Grelhado, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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moniquemonteiro1's Weight History
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