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View Diet Calendar, 13 October 2022:
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1495 kcal
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Fat: 45.79g | Prot: 73.23g | Carbs: 187.01g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch, Milch 1,5%. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: Hitschler Saure Drachenzungen, De Beukelaer Prinzenrolle (24g), Spekulatius, Erdbeeren. more...
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2246 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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