Weigh In record (no journal entry) for 20 June 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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634 kcal
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Fat: 8.62g | Prot: 73.82g | Carbs: 65.77g.
Breakfast: Franks RedHot Origional, banana, flavored creamer, black coffee. Lunch: tomatos, romain lettuce, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), tuna. Dinner: banana peppers. Snacks/Other: hard boiled egg whites, deli turkey. more...
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AmSilver2003's Weight History
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