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Moni.77
Journal
13 Oct 22
Moni.77's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
73.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
1495 kcal
Fat: 45.79g | Prot: 73.23g | Carbs: 187.01g.
Breakfast:
Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch, Milch 1,5%.
Lunch:
Reis-fit Kichererbsen mit Quinoa & Gemüse.
Dinner:
Dr. Oetker Bistro Baguette Tomate Fromage.
Snacks/Other:
Hitschler Saure Drachenzungen, De Beukelaer Prinzenrolle (24g), Spekulatius, Erdbeeren.
more...
2246 kcal
Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Moni.77's Weight History
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